Individual Counseling
For adolescents and adults struggling with:
- Trauma or Post Traumatic Stress
- Adverse Childhood Experiences (abuse or neglect)
- Abusive or controlling relationships
- Depression
- Grief and loss
- Anxiety (panic attacks or general stress)
- Adjustment to life transitions
- Self-harm/Self-hatred
- Disturbed sleep
Workshops
I lead workshops and talks for a variety of groups (college and high school groups, fraternities and sororities, churches, youth groups, sports teams, parent groups etc.) who want to be more informed on how to address issues such as:
- Intimate Partner Violence
- Sexual assault
- Adverse Childhood Experiences (ACEs)
- Trauma Recovery
- Sleep hygiene