Individual Counseling

For adolescents and adults struggling with:

  • Trauma or Post Traumatic Stress
  • Adverse Childhood Experiences (abuse or neglect)
  • Abusive or controlling relationships
  • Depression
  • Grief and loss
  • Anxiety (panic attacks or general stress)
  • Adjustment to life transitions
  • Self-harm/Self-hatred
  • Disturbed sleep

Group Counseling

I facilitate process groups for those who have experienced a shared tragedy as well as skills based groups for those struggling with a similar issue. I periodically post announcements when open groups are forming and accepting new participants.


I lead workshops and talks for a variety of groups (college and high school groups, fraternities and sororities, churches, youth groups, sports teams, parent groups etc.) who want to be more informed on how to address issues such as:

  • Intimate Partner Violence
  • Sexual assault
  • Adverse Childhood Experiences (ACEs)
  • Trauma
  • Sleep hygiene